Peppered Salmon

Salmon has become one of my favorite sources of protein since having WLS. Salmon is one of the best sources of omega-3 fatty acids which help lower triglycerides and may also fight cancer and reduce inflamation. Per 3 ounce serving fresh salmon contains 151 calories and 21 grams of protein!

Peppered Salmon

1 tablespoon coursely ground pepper
4 - 6 ounce salmon fillets, skinned
non-stick cooking spray
1 tablespoon olive oil
Salt to taste

Generously pepper the salmon fillets.

Coat a non-stick skillet with the spray and add the olive oil. Place over medium heat and when the pan is hot add the salmon fillets. Do not overlap. Cook until golden brown, turn and cook until golden brown on the other side. When the fish starts to flake it is done. Serve warm. Delicious!

Note: this recipe calls for 6-ounce salmon fillets. A normal WLS patient can eat 1/2 of the serving or 3 ounces of salmon. The other 3 ounces makes a great lunch the next day.