LivingAfterWLS Recipe Blog

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January Topics: Better Nutrition with Smart Ingredients


Thursday, May 19, 2005

Kerri’s Chicken with Broccoli & Mushrooms

Ingredients:
6 skinless-boneless chicken breasts, cut into ½” chunks
½ cup low sodium soy sauce
½ cup water (more in some cases)
2 cups broccoli florets
1 cup sliced mushrooms
Cooked instant brown rice

In a non-stick skillet over medium heat cook the skinless-boneless chicken breasts. Add the soy sauce and water and allow the chicken to continue to cook. Add the broccoli and sliced mushrooms and continue cooking over medium heat. Kerri writes, “You can really add any veggies you like. My kids like broccoli. I serve it with instant brown rice. I used to use white rice. “


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posted by Kaye Bailey at 4:45 PM

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