LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Thursday, October 13, 2005

Take Along Egg Breakfast

I loved this! A great new way to fix the ubiquitous hard cooked eggs. I enjoyed it with some whole wheat crackers rather than the toasted waffle or English muffin. It is also good on it its own.

Ingredients:
4 hard-cooked eggs*, chopped
1/4 cup (1 oz.) shredded reduced-fat Cheddar cheese
2 1/2 tablespoons bacon and tomato flavored French dressing
2 to 4 toasted waffles, English muffin halves or bread slices
Thin tomato wedges, optional
Parsley sprigs, optional

Directions:
In small bowl, stir together eggs, cheese and dressing until well blended. Cover and chill to blend flavors. Spread 1/2 of the mixture on each of 2 waffles. In oven or toaster oven, broil 6 inches from heat, until warm, about 3 minutes, if desired. Garnish with tomato wedges and parsley if desired. Top with additional waffles, if desired.

*To hard-cook: place eggs in single layer in saucepan. Add enough tap water to come at least 1 inch above eggs. Cover. Quickly bring just to boiling. Turn off heat. If necessary, remove pan from burner to prevent further boiling. Let eggs stand, covered, in the hot water, 15 minutes for Large eggs (about 18 minutes for Extra Large eggs and about 12 minutes for Medium). Immediately run cold water over eggs or place them in ice water until completely cooled.


Back to Recipe Index
posted by Kaye Bailey at 3:31 PM

0 Comments:

Post a Comment

<< Home


LivingAfterWLS Homepage

LivingAfterWLS Blog

WLS Recipe Index

Vitamins After WLS

WLS Vitamin Blog

Subscription & Privacy

Medical Disclaimer



Previous Posts

  • Confetti Scramble
  • Corn Scrambled Pockets
  • Turkey Tarragon Quiche
  • Egg-Broccoli Custard Bake
  • Café Fritatta
  • Buenos Dias Squares
  • Harvest Omelet
  • Scrambled Eggs on Caramelized Onions
  • Seafood Scramble
  • Oven-Scrambled Eggs

WLS Toolbox

What is another tool successful WLS patients use to sustain long-term weight-loss? They count calories, protein, carbs and fat - daily.
No guessing.



Powered by Blogger


Copyright 2005 - Kaye Bailey - All Rights Reserved