Glazed Pork Chops

This is an exceptionally good recipe and deceivingly easy!

4 - 4 ounce center-cut pork loin chops
cooking spray
1/8 teaspoon ground sage
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced onion
1/4 cup plum jelly
1 1/2 teaspoons Dijon mustard

Trim fat from chops. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Sprinkle chops with sage, salt and pepper; add to skillet and cook one minute on each side. Reduce heat to medium; cook chops 4 to 5 additional minutes on each side or until done. Transfer shops to a serving platter; keep warm.

Add onion to skillet; cook over medium heat 2 minutes, stirring often. Reduce heat; add jelly and mustard, and simmer 2 minutes or until glaze is reduced 1/4 cup. To serve, spoon glaze over chops.

Each 4-ounce serving contains 239 calories and 25.2 grams protein.