LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Tuesday, November 15, 2005

Sugar-Free Chocolate Cream Pie

Ingredients:
Pastry for single-crust 9-inch pie
1/3 cup cornstarch
1/4 to 1/3 cup European or Dutch-process cocoa
10-3/4 teaspoons Equal® for Recipes
or 36 packets Equal® sweetener
or 1-1/2 cups Equal® Spoonful™
1/8 teaspoon salt
3 cups skim milk
2 eggs
2 egg whites
1 teaspoon vanilla
8 tablespoons thawed frozen light whipped topping

Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.

Directions:
1. Roll pastry on lightly floured surface into circle 1 inch larger than inverted 9-inch pie pan. Ease pastry into pan; trim and flute edge. Pierce bottom and side of pastry with fork. Bake in preheated 425oF oven until crust is browned, 10 to 15 minutes. Cool on wire rack.
2. Combine cornstarch, cocoa, Equal® and salt in medium saucepan; stir in milk. Heat to boiling over medium-high heat, whisking constantly. Boil until thickened, about 1 minute.

3. Beat eggs and egg whites in small bowl; whisk about 1 cup chocolate mixture into eggs. Whisk egg mixture into chocolate mixture in saucepan. Cook over very low heat, whisking constantly, 30 to 60 seconds. Remove from heat; stir in vanilla.

4. Spread hot filling in baked crust; refrigerate until chilled and set, about 6 hours. Cut into wedges and place on serving plates; garnish each serving with dollop of whipped topping, if desired.

Nutrition (1/8 slice of pie): 188 calories; 7 grams protein; 25 grams carbs; 7 grams fat.


Back to Recipe Index
posted by Kaye Bailey at 8:49 PM

1 Comments:

Anonymous Anonymous said...

hi there., i just dropped into ur blog and saw your recipe and it looks delicious! and it looks healthy too..

thanks,
sparco

8:06 PM  

Post a Comment

<< Home


LivingAfterWLS Homepage

LivingAfterWLS Blog

WLS Recipe Index

Vitamins After WLS

WLS Vitamin Blog

Subscription & Privacy

Medical Disclaimer



Previous Posts

  • Ham and Vegetable Torta
  • Take Along Egg Breakfast
  • Confetti Scramble
  • Corn Scrambled Pockets
  • Turkey Tarragon Quiche
  • Egg-Broccoli Custard Bake
  • Café Fritatta
  • Buenos Dias Squares
  • Harvest Omelet
  • Scrambled Eggs on Caramelized Onions

WLS Toolbox

What is another tool successful WLS patients use to sustain long-term weight-loss? They count calories, protein, carbs and fat - daily.
No guessing.



Powered by Blogger


Copyright 2005 - Kaye Bailey - All Rights Reserved