LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Wednesday, April 20, 2005

10-Grain Mini Muffins

Ingredients:
1 large Egg, room temperature
1/2 cup Turbinado Sugar
1 cup White Flour, Unbleached
1 cup 10-Grain Cereal Bob’s Red Mill
1 tsp Sea Salt
1 tsp Baking Powder
1/2 tsp Baking Soda
1-1/4 cup Milk
3 Tb Honey
1/3 cup Margarine
Mix Bob's 10 Grain Cereal and milk and allow to stand for 10 minutes while preheating oven and assembling other ingredients. Cream sugar and margarine and egg together. Add dry ingredients and milk with cereal. Sir only until mixed. Spray the mini muffin pan with non-stick spray. Fill each cup. Bake in 400 degree oven for 15 minutes. (watch closely, your oven may cook them a bit quicker.)
Remember 1 mini-muffin = 1 serving.
There’s a fine line between a treat and a self-sabotage.



Yield: 24 mini muffins


Back to Recipe Index
posted by Kaye Bailey at 7:35 PM

0 Comments:

Post a Comment

<< Home


LivingAfterWLS Homepage

LivingAfterWLS Blog

WLS Recipe Index

Vitamins After WLS

WLS Vitamin Blog

Subscription & Privacy

Medical Disclaimer



Previous Posts

  • Glazed Pork Chops
  • Peppered Salmon
  • Strawberry Salad
  • Double-Cheese Meatloaf
  • en Papillote: Cooking in Paper

WLS Toolbox

What is another tool successful WLS patients use to sustain long-term weight-loss? They count calories, protein, carbs and fat - daily.
No guessing.



Powered by Blogger


Copyright 2005 - Kaye Bailey - All Rights Reserved