Grilled Herb-Rubbed Steak

Perfect Living After WLS protein dinner - and quick too so you can get on living!
Prep: 5 Minutes/ Cook: 10 Minutes

1 teaspoon dried rosemary, crumbled
½ teaspoon each dried thyme and salt
¼ teaspoon each sugar and pepper
4 well-trimmed sirloin steaks (4 ounces each)

Preheat the grill, skillet or broiler to medium.

1. In a small bowl combine the rosemary, thyme, salt, sugar and pepper. Rub the mixture into the steaks. Rub the oil evenly over the beef.

2. Grill the steaks for 3 minutes per side until medium rare. (longer for more doneness).

3. Serve alone or with a slice of tomato. Remember protein first!

Per Serving: Calories 189, Protein 26g