Kabuki's Meatless Loaf

Ingredients:
3/4 cup TVP "Textured Vegetable Protein Granules"
3/4 cup Hot water -- less 2 tablespoons
1 tablespoon dehydrated onion flakes
1 carrot -- grated
1/4 cup quick cooking oats -- dry
1 egg -- or egg substitute
1/2 cup tomato puree
1 teaspoon Mrs Dash seasoning mix
Vegetable oil spray
salt and pepper -- to taste
2 tablespoons ketchup

Directions:
Preheat oven to 350 degrees

Bring water to a boil, add dried onion and TVP. Stir, then set aside off heat for 10 minutes.

Coarsely grate the carrot. Combine all ingredients except the ketchup and mix well. Shape the mixture and place in loaf pan sprayed lightly with vegetable spray.

Bake for 1 hour at 350 or until golden brown, Top with the ketchup, return to oven to slightly heat the ketchup. Meatless loaf makes 4 “normal” servings or 6 WLS servings.

Per “Normal” serving: 129 Calories (kcal); 2g Total Fat; (10% calories from fat); 12g Protein; 17g Carbohydrate; 47mg Cholesterol; 237mg Sodium