Spinach Frittata and Cherry Tomatoes

(Previously published in the Independence Day Issue of “You Have Arrived”)

Spinach Frittata
Eggs are a staple for most people living after gastric bypass surgery. This recipe is a nice change from routine and includes healthy vegetables for texture and flavor.

Ingredients:
1 teaspoon olive oil
1 clove garlic, minced
3 cups baby spinach leaves
6 eggs
½ teaspoon salt
¼ teaspoon freshly ground pepper
½ yellow onion, chopped
¼ cup minced red bell pepper
2 tablespoons chopped fresh basil
¼ cup shredded low fat mozzarella or provolone cheese

Directions:
Preheat the broiler and position the rack four inches from heat.

In a large, nonstick frying pan with a flameproof handle, heat ½ teaspoon of the olive oil over medium heat. Add the garlic and sauté until softened, about 1 minute. Stir in the spinach and cook until it wilts, about 2 minutes. Transfer to a bowl & set aside. Remove frying pan from heat.

In a medium bowl whisk together the eggs. Stir in ¼ teaspoon of the salt and all of the pepper. Set aside.

Return the pan to medium heat, add the remaining ½ teaspoon olive oil and heat. Add the onion and sauté until soft and translucent, about 4 minutes. Stir in the remaining ½ teaspoon salt, the bell pepper and cook 2-3 minutes.

Evenly distribute the onion and bell pepper mixture on the bottom of the pan. Spread the spinach evenly over the onionand bell pepper. Sprinkle with the basil. Pour in the beaten eggs and sprinkle evenly with the cheese. Without stirring cook until slightly set, about two minutes.
Carefully place the pan under the broiler and broil until the Frittata is brown and puffy and completely set, about 3 minutes. Remove from oven and allow to rest for about 5 minutes to make it easier to remove from pan. Using a spatula gently slide Frittata to a serving plate. Garnish with a bit more chopped basil and serve immediately.

Nutritional Information: 187 calories, 14 grams protein, 20 grams carbohydrate, 7 grams fat (3 saturated, 4 monounsaturated) 166mg cholesterol, 595mg sodium and 4 grams fiber.

Cherry Tomatoes

Rinse 1 quart of cherry tomatoes under cold running water. Serve in a pretty bowl using tongs or a large serving spoon.

I included cherry tomatoes in this menu because they are low in calories and big on flavor. They also look lovely on the plate with the Frittata. Many gastric bypass patients report a good tolerance for tomatoes. They contain vitamin C, lycopene, vitamin A and potassium.