LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

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Thursday, July 07, 2005

Kabuki's Coastal Seafood Bake

Ingredients:
8-10 Medium shrimp
12 fresh scallops
1 1/2 cups lump crab meat
1/2 cup crawfish tails
1 cup freshly grated mozzarella cheese
1/2 cup medium sharp cheddar cheese
1 red bell pepper, coarsely chopped
1 small vidalia onion, coarsely chopped
2 tablespoons butter
2 tablespoons all purpose flour
1 1/4 cups milk
salt and pepper
dash of tabasco or cayenne pepper for "kick"


Directions:
1. Melt butter in a saucepan. Add flour and cook, stirring constantly.
2. Whisk in milk slowly. Bring to a boil and then reduce to medium heat for 5 minutes. Remove from heat and stir in 1/2 cup of mozzarella cheese.
3. To this mixture, add the shrimp, scallops, crab, and crawfish, toss until completely coated.
4. Pour into a baking dish. Top the seafood with a layer of bell pepper and onion. Cover and bake 8-10 minutes at 400 degrees.
5. Remove foil and top with remaining cheeses. Bake until cheese is golden in color. Serve bubbling.


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posted by Kaye Bailey at 6:00 AM

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Previous Posts

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