Kabuki's Kitchen June 16:Shimp/Salmon/Tropical Treats

Luscious Lime Shrimp
Serving Size : 4

Ingredients:
3 tablespoons lime juice
1 green onion -- chopped
2 tablespoons cilantro -- chopped
1 teaspoon jalapeno -- minced
1 teaspoon olive oil
1 clove garlic -- minced
1/8 teaspoon salt
1 tablespoon red pepper -- minced
1 pound shrimp -- peeled and deveined

Whisk together all ingredients except shrimp. Add shrimp allow to Marinade in
refrigerator for 30 minutes. Preheat broiler. Broil shrimp on each side until
opaque. About 2 minutes per side. Cooking time will vary with the size of
shrimp. This can be grilled or stir fried. Serve with your favorite
vegetables.

Per serving: 139 Calories (kcal); 3g Total Fat; (20% calories from fat); 23g
Protein; 3g Carbohydrate; 173mg Cholesterol; 237mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates


Dilled Salmon Cakes

Ingredients:
1/2 Cup fat-free yogurt
1/3 cup tomato -- chopped
1/3 cup cucumber -- chopped, deseeded
3 tablespoons onion -- chopped
2 tablespoons dill -- chopped
1 clove garlic
1 can pink salmon -- 14 oz, remove bone and skin
3/4 cup quick cooking oats
1/3 cup milk, 1% low fat
2 egg whites
1/4 teaspoon salt

In small bowl, combine yogurt, tomato, cucumber, 1 tablespoon onion, 1
tablespoon dill and garlic; mix well. Cover and chill. In medium bowl,
combine salmon, oats, milk, egg whites, remaining 2 tablespoons onion
and 1 tablespoon dill, and salt; mix well. Let stand 5 minutes. Shape
into 8 oval patties about 1-inch thick. Lightly spray nonstick skillet
with no-stick cooking spray. Cook salmon cakes in skillet, over medium
heat, 3 to 4 minutes on each side or until golden brown and heated
through.

Based on 8 patties, 1 being a serving:
Per serving: 64 Calories (kcal); 1g Total Fat; (14% calories from fat);
6g Protein; 8g Carbohydrate; 6mg Cholesterol; 106mg Sodium.. Food
Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates



Tropical Frozen Treats

Serving Size : 12
Categories : ** Low Fat

Ingredients:
8 ounces fat-free yogurt
1/2 cup buttermilk
1 cup crushed pineapple in juice
1/2 teaspoon coconut extract
1/2 teaspoon vanilla extract
1/2 teaspoon banana extract
1/2 cup fat free cottage cheese



In a Blender or food processor, combine buttermilk, cottage cheese and
pineapple. Process until smooth. Add remaining ingredients process JUST until
mixed together, then divide equally into small paper cups, (number will depend on
your dietary needs). Insert Popsicle stick into each and freeze.

Popsicle sticks are available at your local Craft stores. I use small Dixie cups
for containers. You can sit them in muffin tins in the freezer.

Per serving: 37 Calories (kcal); trace Total Fat; (2% calories from fat); 3g
Protein; 6g Carbohydrate; 2mg Cholesterol; 25mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0