LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Thursday, June 02, 2005

Deviled Ground Sirloin Steaks

Super easy, super good ground steak - particularly tasty and digestable for new gastric bypass patients.

1 ½ lbs. Lean ground sirloin
3 tablespoons ketchup
1 tablespoon rinsedcapers
1 tablespoon Dijon mustard
½ teaspoon each salt & pepper

Preheat broiler.

In a medium bowl combine meat, ketchup, capers, mustard, salt and pepper. Divide into 6 portions and shape into patties. Broil on each side for 3-4 minutes or until desired doneness. Serve with sliced tomato and chopped avocado. (These little patties make great leftovers for lunch the next day. Simply reheat in the microwave.)

Per serving: Calories 210; Protein 25g.


Back to Recipe Index
posted by Kaye Bailey at 5:40 PM

0 Comments:

Post a Comment

<< Home


LivingAfterWLS Homepage

LivingAfterWLS Blog

WLS Recipe Index

Vitamins After WLS

WLS Vitamin Blog

Subscription & Privacy

Medical Disclaimer



Previous Posts

  • Double Pepper Steak
  • Grilled Herb-Rubbed Steak
  • Oven Fried Chicken: WLS Safe & Delicious Too!
  • Kerri’s Beef Stroganoff
  • Kerri’s Chicken with Broccoli & Mushrooms
  • Guacamole and Turkey Sandwiches
  • Shrimp Kabobs in Ginger Marinade
  • Baked Chicken Breast with Honey Mustard Sauce
  • Italian Meatball Soup
  • Salsa Fish Soup

WLS Toolbox

What is another tool successful WLS patients use to sustain long-term weight-loss? They count calories, protein, carbs and fat - daily.
No guessing.



Powered by Blogger


Copyright 2005 - Kaye Bailey - All Rights Reserved