Deviled Ground Sirloin Steaks
Super easy, super good ground steak - particularly tasty and digestable for new gastric bypass patients.
1 ½ lbs. Lean ground sirloin
3 tablespoons ketchup
1 tablespoon rinsedcapers
1 tablespoon Dijon mustard
½ teaspoon each salt & pepper
Preheat broiler.
In a medium bowl combine meat, ketchup, capers, mustard, salt and pepper. Divide into 6 portions and shape into patties. Broil on each side for 3-4 minutes or until desired doneness. Serve with sliced tomato and chopped avocado. (These little patties make great leftovers for lunch the next day. Simply reheat in the microwave.)
Per serving: Calories 210; Protein 25g.
1 ½ lbs. Lean ground sirloin
3 tablespoons ketchup
1 tablespoon rinsedcapers
1 tablespoon Dijon mustard
½ teaspoon each salt & pepper
Preheat broiler.
In a medium bowl combine meat, ketchup, capers, mustard, salt and pepper. Divide into 6 portions and shape into patties. Broil on each side for 3-4 minutes or until desired doneness. Serve with sliced tomato and chopped avocado. (These little patties make great leftovers for lunch the next day. Simply reheat in the microwave.)
Per serving: Calories 210; Protein 25g.
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