Quick & Easy Cheesy Ham Breakfast Bake

From Kabuki Dancer (Isn't her tag name darling!)

I wanted to share this breakfast treat. Not my creation but from another very successful WLS survivor. Enjoy. It is so good. Food is still central to my life, but it is for enjoyment and nourishment. Before, the love/hate relationship really took all the joy out of the eating experience.

Quick & Easy Cheesy Ham Breakfast Bake

This is a high protein breakfast we like (even company likes this one). It has 23 grams of protein and tastes so good.

Ingredients:

1 egg

1 piece of Velveeta Cheese (quartered) or any kind of cheese

1 tablespoon Chopped Green Chiles (this is what makes it taste SO good)

3 slices (thin) deli ham (turkey, chicken or meat of your choosing)

Potato Sticks

In a ramekin (or muffin pan for large muffins) line ham slices to the shape of the baking dish.

Place 3/4 of cheese and top with green chiles. Top chiles with remaining cheese.

Crack egg on top of mixture.

Bake at 375° for about 17 minutes or until desired egg doneness.

Garnish with potato sticks for crunch.