Curried Chicken and Nectarines

Serving Size : 6

Ingredients:
1 pound boneless, skinless Chicken Breast or Thighs
2 Tablespoons nonfat Italian dressing
1/2 teaspoon curry powder
1/2 small onion -- chopped
salt and pepper -- to taste
1/2 small green bell pepper -- Diced --Optional
1 nectarine -- Large Diced
1/2 carrot -- thinly sliced

Directions:
Trim visible fat from chicken Cut chicken crosswise into 1/2-inch strips. Mix
dressing and curry powder in medium bowl. Add chicken; toss. Heat 10-inch
non-stick skillet over medium-high heat. Stir in chicken and remaining
ingredients except nectarines; stir-fry 4 to 6 minutes or until chicken is
done. Stir in nectarines; Cover allow to heat through.

Serve plain or with steamed white rice or couscous if desired.


Per serving: 109 Calories (kcal); 1g Total Fat; (12% calories from fat); 18g
Protein; 5g Carbohydrate; 44mg Cholesterol; 124mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates