Kel’s Hawaiian Chicken

Hawaiian Chicken:
Serving Size: 4

Ingredients:
Non-Stick Vegetable Spray or drop of Olive oil
4 Chicken Breasts cut into bite size pieces
1 tsp. flour
Kiko-Man Teriyaki (has little or no sugar ~ don't use the kind in the marinade
Section)
1 small can chunk pineapple,

Over high heat in a large skillet sear the chicken in the non-stick spray or olive oil. When seared sprinkle chicken with flour. Continue shaking the hot skillet with the chicken adding a splash of teriyaki. Once the outside chicken is white and opaque add the pineapple juice to chicken, reserving pineapple chunks. Turn stove to medium-low and simmer 20 or so minutes. Just before serving turn heat to high and add pineapple chunks if desired. You may serve the pineapple cold, on the side.

I added fresh green beans and wild rice.

There were no leftovers that night! Both my kids (both picky) loved it. As did
my elderly father.