Kim's Lowfat Tilapia

Hi Kaye,
I thought I'd share one of my recipes...I swear that my tombstone will read, "Ohhh, that would be good with a little melted cheese!". I seem to add cheese to everything.

Kim's Lowfat Tilapia
Serves...one to two, depending on how much protein you can eat at one sitting!

1/2 pound fresh tilapia filets, rinsed and dried with paper towel
2 egg whites beat with Old Bay seasoning (I use about 1-2 tsp)
Italian seasoned bread crumbs (about a cup...you will toss quite a bit away)
1 slice of lowfat Swiss cheese cut into the number of pieces of tilapia that you have

Heat your oven to 375. Line a cookie sheet with foil and spray with Pam. Dip the fish into the egg white mixture, then dredge through the bread crumbs. Place one piece of cheese on the fish and roll up. Secure with a toothpick. Make sure that your fish is coated with bread crumbs.

Place the fish rolls on the cookie sheet. Spray tops with a bit of Pam and bake in the center of your oven for 25 to 30 minutes, depending on the thickness of your fish.

I serve this on top of a bed of cooked spinach, mushrooms, stewed tomatoes and onions...delicious!