LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Thursday, June 30, 2005

Kabuki's Jell-O Dessert

Serving Size : 8

Ingredients:
1 Jell-O Gelatin "Large Package” -- Use Favorite Flavor
8 ounces fat-free cream cheese
1 cup cool whip Free®

Directions:
Make Jell-O according to directions. Do not let it set-up. Carefully mix in
cream cheese cubes slowly using electric mixer. (Careful because this will
splatter.) Once this is incorporated; add in 1 cup of cool whip free. Mix.
Spoon into individual dessert cups and refrigerate until set. Can serve with
additional topping. Serves 8 -10.

Per serving: 122 Calories (kcal); 0g Total Fat; (0% calories from fat); 6g
Protein; 24g Carbohydrate; 2mg Cholesterol; 212mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates


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posted by Kaye Bailey at 12:35 PM

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Previous Posts

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