LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Thursday, June 30, 2005

Garden Veggie Deviled Eggs

Serves 12

Ingredients:
6 eggs, hard-boiled -- peeled
3 tablespoons fat-free mayonnaise -- or Salad Dressing
1 tablespoon red bell pepper -- chopped
1 tablespoon green onion -- finely chopped
1 teaspoon mustard
2 tablespoons carrot -- finely grated
salt and pepper -- to taste

Directions:
Cut eggs lengthwise in half. Slip out egg yolks; mash with fork. Stir in
remaining ingredients. Fill egg whites with egg yolk mixture, heaping slightly.


Per serving: 43 Calories (kcal); 3g Total Fat; (57% calories from fat); 3g
Protein; 1g Carbohydrate; 106mg Cholesterol; 84mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates


Back to Recipe Index
posted by Kaye Bailey at 12:40 PM

0 Comments:

Post a Comment

<< Home


LivingAfterWLS Homepage

LivingAfterWLS Blog

WLS Recipe Index

Vitamins After WLS

WLS Vitamin Blog

Subscription & Privacy

Medical Disclaimer



Previous Posts

  • Kabuki's Jell-O Dessert
  • Curried Chicken and Nectarines
  • Carrot Cake Muffins
  • Swedish Meatballs
  • Kim's Lowfat Tilapia
  • Kel’s Hawaiian Chicken
  • Kabuki's Kitchen June 16:Shimp/Salmon/Tropical Treats
  • Quick & Easy Cheesy Ham Breakfast Bake
  • Broccoli and Cauliflower Summer SaladFrom Reader Dana
  • Beef Flat Iron Steak with Balsamic Pepper Sauce

WLS Toolbox

What is another tool successful WLS patients use to sustain long-term weight-loss? They count calories, protein, carbs and fat - daily.
No guessing.



Powered by Blogger


Copyright 2005 - Kaye Bailey - All Rights Reserved