Garden Veggie Deviled Eggs
Serves 12
Ingredients:
6 eggs, hard-boiled -- peeled
3 tablespoons fat-free mayonnaise -- or Salad Dressing
1 tablespoon red bell pepper -- chopped
1 tablespoon green onion -- finely chopped
1 teaspoon mustard
2 tablespoons carrot -- finely grated
salt and pepper -- to taste
Directions:
Cut eggs lengthwise in half. Slip out egg yolks; mash with fork. Stir in
remaining ingredients. Fill egg whites with egg yolk mixture, heaping slightly.
Per serving: 43 Calories (kcal); 3g Total Fat; (57% calories from fat); 3g
Protein; 1g Carbohydrate; 106mg Cholesterol; 84mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Ingredients:
6 eggs, hard-boiled -- peeled
3 tablespoons fat-free mayonnaise -- or Salad Dressing
1 tablespoon red bell pepper -- chopped
1 tablespoon green onion -- finely chopped
1 teaspoon mustard
2 tablespoons carrot -- finely grated
salt and pepper -- to taste
Directions:
Cut eggs lengthwise in half. Slip out egg yolks; mash with fork. Stir in
remaining ingredients. Fill egg whites with egg yolk mixture, heaping slightly.
Per serving: 43 Calories (kcal); 3g Total Fat; (57% calories from fat); 3g
Protein; 1g Carbohydrate; 106mg Cholesterol; 84mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
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