Chickpea Crunches

Ingredients:
2 cups garbanzo beans, canned -- Drained
vegetable oil spray
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper -- optional

Preheat oven to 400 degrees F, Spray chickpeas slightly with vegetable oilspray, Toss the chickpeas with seasonings and spread on a nonstick baking sheetand bake for 30 to 40 minutes or until golden brown and crisp. Makes about 1 ¼ cups.

To avoid over-eating measure a ¼ cup serving and only eat that much.