Zesty Soy-Cheddar Mini Muffins
These are particularly good because of their protein and dairy content.
Ingredients:
1/4 cup White Flour, Unbleached
1/4 cup Soy Flour
1 cup Cornmeal, Fine Grind
2 Tb Sugar
4 tsp Baking Powder
1 tsp Sea Salt
1 cup Buttermilk
1/4 cup Soy Oil or Safflower Oil
2 large Eggs, slightly beaten
1/2 cup Shredded Cheddar Cheese
1/4 cup Chopped Green chilis (optional)
Directions:
Preheat oven to 425°F. Spray muffin tins with nonstick spray, set aside.
In a medium bowl, combine the first 6 ingredients (unbleached white flour through salt). Whisk together until well incorporated.
In another bowl combine buttermilk, soy oil and eggs; whisk well.
Add wet ingredients to dry ingredients; stir until just mixed. Gently fold in cheese and green chilies (if using).
Pour into prepared muffin tins. Bake for 22-25 minutes.
Yield: 24 mini muffins
Ingredients:
1/4 cup White Flour, Unbleached
1/4 cup Soy Flour
1 cup Cornmeal, Fine Grind
2 Tb Sugar
4 tsp Baking Powder
1 tsp Sea Salt
1 cup Buttermilk
1/4 cup Soy Oil or Safflower Oil
2 large Eggs, slightly beaten
1/2 cup Shredded Cheddar Cheese
1/4 cup Chopped Green chilis (optional)
Directions:
Preheat oven to 425°F. Spray muffin tins with nonstick spray, set aside.
In a medium bowl, combine the first 6 ingredients (unbleached white flour through salt). Whisk together until well incorporated.
In another bowl combine buttermilk, soy oil and eggs; whisk well.
Add wet ingredients to dry ingredients; stir until just mixed. Gently fold in cheese and green chilies (if using).
Pour into prepared muffin tins. Bake for 22-25 minutes.
Yield: 24 mini muffins
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