Kabuki's 8 Layer Bean Casserole
Servings : 12
8 ounces nonfat cream cheese
1 1/2 cups picante sauce
1/2 cup onion -- minced
1/2 cup green pepper -- minced
1 4-ounce can chopped green chilies
8 ounces fat-free sour cream
1 packet chili seasoning mix
2 cups nonfat cheddar cheese
1/2 cup green onion -- chopped
1/2 cup chopped tomatoes
Preheat oven to 350.
In a casserole baking dish, make layers of Beans, cream cheese, picante sauce, onion, pepper, chilies, Mix sour cream with chili seasoning mix and use as one layer. top with cheese.
Bake at 350 for 30 minutes. If cheese starts to brown too much, cover with foil until beans are hot. Out of the oven, Top with Chopped Green onions and Tomatoes. Serve warm as a side to grilled chicken breasts seasoned with chili seasoning mix.
Per serving: 129 Calories (kcal); trace Total Fat; (2% calories from fat); 15g Protein; 19g Carbohydrate; 7 mg Cholesterol; 783 mg Sodium
8 ounces nonfat cream cheese
1 1/2 cups picante sauce
1/2 cup onion -- minced
1/2 cup green pepper -- minced
1 4-ounce can chopped green chilies
8 ounces fat-free sour cream
1 packet chili seasoning mix
2 cups nonfat cheddar cheese
1/2 cup green onion -- chopped
1/2 cup chopped tomatoes
Preheat oven to 350.
In a casserole baking dish, make layers of Beans, cream cheese, picante sauce, onion, pepper, chilies, Mix sour cream with chili seasoning mix and use as one layer. top with cheese.
Bake at 350 for 30 minutes. If cheese starts to brown too much, cover with foil until beans are hot. Out of the oven, Top with Chopped Green onions and Tomatoes. Serve warm as a side to grilled chicken breasts seasoned with chili seasoning mix.
Per serving: 129 Calories (kcal); trace Total Fat; (2% calories from fat); 15g Protein; 19g Carbohydrate; 7 mg Cholesterol; 783 mg Sodium
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