LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Thursday, July 28, 2005

Kabuki's 8 Layer Bean Casserole

Servings : 12

8 ounces nonfat cream cheese
1 1/2 cups picante sauce
1/2 cup onion -- minced
1/2 cup green pepper -- minced
1 4-ounce can chopped green chilies
8 ounces fat-free sour cream
1 packet chili seasoning mix
2 cups nonfat cheddar cheese
1/2 cup green onion -- chopped
1/2 cup chopped tomatoes

Preheat oven to 350.

In a casserole baking dish, make layers of Beans, cream cheese, picante sauce, onion, pepper, chilies, Mix sour cream with chili seasoning mix and use as one layer. top with cheese.

Bake at 350 for 30 minutes. If cheese starts to brown too much, cover with foil until beans are hot. Out of the oven, Top with Chopped Green onions and Tomatoes. Serve warm as a side to grilled chicken breasts seasoned with chili seasoning mix.

Per serving: 129 Calories (kcal); trace Total Fat; (2% calories from fat); 15g Protein; 19g Carbohydrate; 7 mg Cholesterol; 783 mg Sodium


Back to Recipe Index
posted by Kaye Bailey at 2:10 PM

0 Comments:

Post a Comment

<< Home


LivingAfterWLS Homepage

LivingAfterWLS Blog

WLS Recipe Index

Vitamins After WLS

WLS Vitamin Blog

Subscription & Privacy

Medical Disclaimer



Previous Posts

  • Kabuki's Meatless Loaf
  • Kabuki's TVP Nacho's
  • Breaded Broiled Tomatoes
  • Chicken-&-Brie Salad with Roasted Cherry Tomatoes
  • Spinach Frittata and Cherry Tomatoes
  • Tomato Boats with Melted Mozzarella
  • Grilled Salsa Chicken& Grilled Vegetables
  • Sugar Free Popsicle
  • Chickpea Crunches
  • Simple Salmon

WLS Toolbox

What is another tool successful WLS patients use to sustain long-term weight-loss? They count calories, protein, carbs and fat - daily.
No guessing.



Powered by Blogger


Copyright 2005 - Kaye Bailey - All Rights Reserved