LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

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January Topics: Better Nutrition with Smart Ingredients


Tuesday, November 15, 2005

Green Beans with Caramelized Onions

An outstanding take on an old favorite, this is Diane Shields' low-fat, low-carb green bean casserole. Delicious!

Ingredients:
1 tablespoon olive oil
1 tablespoon white sugar
1 (16 ounce) package frozen
pearl onions
1 (16 ounce) package frozen
cut green beans, thawed
1 tablespoon fresh dill weed
1/2 teaspoon salt
1/4 teaspoon ground black pepper


Directions:
Heat the oil and sugar in a large skillet over medium-high heat. Add the onions; cook and stir until tender and golden brown, about 10 minutes.

Mix the green beans with the onions, and cook for about 3 minutes. Remove from heat and season with dill, salt and pepper.


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posted by Kaye Bailey at 8:58 PM

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Previous Posts

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