Healthy Chocolate Smoothie
This is so creamy delicious you won’t realize it’s good for you. The addition of protein powder is a smart way to reach the daily protein requirement set by your WLS center. A 1-cup serving of this smoothie has about 12 grams protein.
Serves two
Ingredients:
2 cups vanilla soy milk
½ cup silken or soft tofu
1 banana, peeled & sliced
3 tablespoons chocolate protein powder
1 teaspoon peanut butter
4 ice cubes
Directions:
Place all ingredients in blend and process about one minute until smooth. Serve immediately or chill. May be frozen and enjoyed as a frozen chocolate treat.
Serves two
Ingredients:
2 cups vanilla soy milk
½ cup silken or soft tofu
1 banana, peeled & sliced
3 tablespoons chocolate protein powder
1 teaspoon peanut butter
4 ice cubes
Directions:
Place all ingredients in blend and process about one minute until smooth. Serve immediately or chill. May be frozen and enjoyed as a frozen chocolate treat.
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posted by Kaye Bailey at 12:48 PM
2 Comments:
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How chocolates can be healthy? I am following a weight loss diet and my health coach said to avoid chocolates during this diet. If you want then you can read more
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