Orange Dream Smoothie
Mayo Clinic Cookbook p. 286
Serves 4
Ingredients:
1 ½ cups fresh orange juice, chilled (make sure it is unsweetened)
1 cup vanilla soy milk, chilled
1/3 cup silken or soft tofu
1 package artificial sweetener of your choice or 1 tablespoon honey
1 teaspoon grated orange zest
½ teaspoon vanilla extract
5 ice cubes
Orange slices for garnish
Directions:
In a blender combine the orange juice, soy milk, tofu, sweetener or honey, orange zest, vanilla and ice cubes. Blend until smooth & frothy, about 30 seconds.
Serve in tall glasses garnished with an orange slice.
Serves 4
Ingredients:
1 ½ cups fresh orange juice, chilled (make sure it is unsweetened)
1 cup vanilla soy milk, chilled
1/3 cup silken or soft tofu
1 package artificial sweetener of your choice or 1 tablespoon honey
1 teaspoon grated orange zest
½ teaspoon vanilla extract
5 ice cubes
Orange slices for garnish
Directions:
In a blender combine the orange juice, soy milk, tofu, sweetener or honey, orange zest, vanilla and ice cubes. Blend until smooth & frothy, about 30 seconds.
Serve in tall glasses garnished with an orange slice.
0 Comments:
Post a Comment
<< Home