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January Topics: Better Nutrition with Smart Ingredients


Sunday, January 08, 2006

Orange Dream Smoothie

Mayo Clinic Cookbook p. 286
Serves 4

Ingredients:
1 ½ cups fresh orange juice, chilled (make sure it is unsweetened)
1 cup vanilla soy milk, chilled
1/3 cup silken or soft tofu
1 package artificial sweetener of your choice or 1 tablespoon honey
1 teaspoon grated orange zest
½ teaspoon vanilla extract
5 ice cubes
Orange slices for garnish

Directions:
In a blender combine the orange juice, soy milk, tofu, sweetener or honey, orange zest, vanilla and ice cubes. Blend until smooth & frothy, about 30 seconds.
Serve in tall glasses garnished with an orange slice.


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posted by Kaye Bailey at 12:50 PM

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