LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

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January Topics: Better Nutrition with Smart Ingredients


Sunday, January 08, 2006

Strawberry-Banana Smoothie

Serves 4

Note: check with your WLS nutritionist before having strawberries. Some centers discourage early post-ops from having berries that contain seeds. If you prefer, substitute frozen peaches or blueberries for the strawberries in this recipe.

Ingredients:
2 cups vanilla soy milk
1 cup silken or soft tofu
1 banana peeled, sliced
1 cup frozen strawberries or frozen peaches
1 teaspoon vanilla extract
ΒΌ cup Splenda sweetener

Directions:
Place all ingredients in blender and process until smooth, about 1 minute.

Serve in tall chilled glasses.


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posted by Kaye Bailey at 12:49 PM

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