LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

WLS Friendly Recipes The Whole Family Can Enjoy!

January Topics: Better Nutrition with Smart Ingredients


Monday, April 25, 2005

Turkey Philly Sandwiches

You can also add sliced mushrooms to the pan with the onion and bell pepper. Serve with dill pickles. For myself I simply layer the turkey, onion mixture and cheese on the baking sheet (line with parchment or foil) and heat until the cheese melts. Very good!

2 teaspoons butter
1 cup thinly sliced onion
1 cup thinly sliced green bell pepper
1/4 teaspoon black pepper
3/4 pound thinly sliced deli turkey breast
4 (2-ounce) sandwich rolls
4 (1-ounce) slices low-sodium mozzarella or provolone cheese

Preheat oven to 375°.
Melt butter in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 5 minutes or until tender. Stir in black pepper.
Divide onion mixture and turkey evenly among bottom halves of rolls; top each serving with 1 cheese slice. Cover with top halves of rolls.
Place sandwiches on a baking sheet. Bake at 375° for 5 minutes or until cheese melts.

Yield: 4 servings (serving size: 1 sandwich)

CALORIES 380 (30% from fat); FAT 12.9g (satfat 6.9g, monofat 2.7g, polyfat 1.4g); PROTEIN 28.5g; CARBOHYDRATE 40.6g; FIBER 2.6g; CHOLESTEROL 52mg; IRON 2.2mg; SODIUM 1042mg; CALCIUM 277mg;


Back to Recipe Index
posted by Kaye Bailey at 11:10 PM

0 Comments:

Post a Comment

<< Home


LivingAfterWLS Homepage

LivingAfterWLS Blog

WLS Recipe Index

Vitamins After WLS

WLS Vitamin Blog

Subscription & Privacy

Medical Disclaimer



Previous Posts

  • Barbecue Beef Sandwiches
  • Tangy Tuna-Salad Sandwiches
  • Banana-Bran Nut Muffins
  • Zesty Soy-Cheddar Mini Muffins
  • 10-Grain Mini Muffins
  • Glazed Pork Chops
  • Peppered Salmon
  • Strawberry Salad
  • Double-Cheese Meatloaf
  • en Papillote: Cooking in Paper

WLS Toolbox

What is another tool successful WLS patients use to sustain long-term weight-loss? They count calories, protein, carbs and fat - daily.
No guessing.



Powered by Blogger


Copyright 2005 - Kaye Bailey - All Rights Reserved