LivingAfterWLS Recipe Blog

Losing weight & staying sane in a world where it's easy to be fat.

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January Topics: Better Nutrition with Smart Ingredients


Monday, August 08, 2005

Chicken, Mango & Avocado Salad with Orange Dressing

Ingredients:
2 skinless, boneless single chicken breasts, poached (Rotisserie chicken works good also)
1 large mango, peeled, pitted & sliced
1 large avocado, peeled, pitted & sliced

¼ cup fresh orange juice
3 tablespoons extra-virgin olive oil
2 teaspoons sherry wine vinegar
½ teaspoon grated orange peel (zest)

Directions:
On a pretty dinner plate arrange the chicken, mango & avocado (Use your best judgment for your specific portion size)

In a small bowl whisk together the orange juice, olive oil, vinegar and orange zest. Spoon a small amount over salad. Add salt & pepper to taste.


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posted by Kaye Bailey at 3:23 PM

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