Mrs. Dash's Scrambled Eggs with Red Pepper & Onion

Ingredients:
4 large eggs
1 Tbsp. Mrs. Dash® Original Blend
1/2 medium red pepper
1 small onion
vegetable oil spray

Directions:
1. Spray heavy non-stick pan with vegetable oil spray.
2. Chop red pepper and onion finely.
3. Saute red pepper and onion in non-stick skillet over medium heat until tender.
4. Break eggs into medium bowl, whisk.
5. Add Mrs. Dash® Original Blend to bowl.
6. Add eggs to skillet and reduce heat to low. Stir eggs gently, until eggs are set, about 3 to 4 minutes.
7. For extra zip, add or substitute Mrs. Dash® Extra Spicy.


Serves: 4 (A WLS tummy can eat 1-full serving)
Prep Time: 5 min
Cook Time: 3 min to 4 min

Calories: 94
% of Calories from Fat: 48%
Total Fat: 5 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 213 mg
Sodium: 65 mg
Potassium: 149 mg
Carbohydrates: 5 g
Fiber: 1 g
Protein: 7 g