Lemon-Thyme Oven Roasted Chicken
You are going to love this because it has loads of great protein & flavor, few ingredients, one pan cooking and EASY EASY EASY to fix! Great for everyone in the family!
1 Whole chicken with skin, cut-up, rinsed & dried
non-stick cooking spray
2 tablespoons olive oil
2 lemons, sliced
1/2 teaspoon course salt
1/2 teaspoon pepper
1 teaspoon dried thyme
Heat oven to 425 Degrees.
Spray broiler pan or rimmed cookie sheet with non-stick spray. Layer the chicken pieces, skin side up, in the pan. Rub with the olive oil. Sprinkle the chicken with salt, pepper and thyme. Using the 4-ends of the lemons squeeze the lemon juice over the chickens. Lay the lemon slices in/amongst the chicken pieces - it will look pretty! Bake in the oven for 40 minutes. Drain the drippings into a bowl or gravy boat. Skim fat. Serve Chicken with steamed zucchini and rice (easy on the rice you WLS folks - don't get sick now!) Enjoy!
1 Whole chicken with skin, cut-up, rinsed & dried
non-stick cooking spray
2 tablespoons olive oil
2 lemons, sliced
1/2 teaspoon course salt
1/2 teaspoon pepper
1 teaspoon dried thyme
Heat oven to 425 Degrees.
Spray broiler pan or rimmed cookie sheet with non-stick spray. Layer the chicken pieces, skin side up, in the pan. Rub with the olive oil. Sprinkle the chicken with salt, pepper and thyme. Using the 4-ends of the lemons squeeze the lemon juice over the chickens. Lay the lemon slices in/amongst the chicken pieces - it will look pretty! Bake in the oven for 40 minutes. Drain the drippings into a bowl or gravy boat. Skim fat. Serve Chicken with steamed zucchini and rice (easy on the rice you WLS folks - don't get sick now!) Enjoy!
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