Mrs. Dash's Basic Beef Burger

Ingredients:
1 Tbsp. (15mL) Mrs. Dash® Steak Grilling Blend™
1 lb (454g) extra lean ground beef
1/2 cup (120mL) dry bread crumbs
2 large egg whites or egg substitute equivalent to 1 egg, beaten lightly.

Directions:
1. Combine Mrs.Dash® Steak Grilling Blend™ and all remaining ingredients, shape into four patties.
2. Grill over medium heat for 5 to 6 minutes per side.

Serves: 6 (normal tummies)
Serving Size: 1 beef patty
Prep Time: 5 min
Cook Time: 12 min

Calories: 169
% of Calories from Fat: 20%
Total Fat: 4 g
Saturated Fat: 0 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 172 mg
Sodium: 181 mg
Potassium: 499 mg
Carbohydrates: 10 g
Fiber: 2 g
Protein: 24 g